Plum Sauce Pork Medallions - Weight Watchers Recipes - Recipes for Weight Watchers

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Recipe for Plum Sauce Pork Medallions from the Weight Watchers section.

Plum Sauce Pork Medallions

1/4 cup chopped onion
1/2 teaspoon vegetable oil
1/2 cup plum jam
1 tablespoon red wine vinegar
1 teaspoon low sodium soy sauce
1/4 teaspoon ground ginger
2 small plums, cut into 8 wedges
16 ounces pork tenderloin, cut into 8 pieces
Cayenne pepper

Spray 8-inch nonstick skillet with nonstick vegetable spray. Add onion and oil. Cook over med heat for 4 to 7 minutes, or until onion is tender, stirring occasionally. Reduce heat to low. Stir in jam, vinegar, soy sauce and ginger. Cook for 1 to 2 minutes, or until jam is melted, stirring occasionally. Stir in plums. Set sauce aside.

Pound pork pieces lightly to 1-inch thickness. Sprinkle both sides of each piece lightly with cayenne.

Spray a 10-inch nonstick skillet with nonstick vegetable spray. Heat skillet over medium-high heat. Add pork. Cook for 6 to 8 minutes, or until meat is no longer pink, turning over once.

Serve topped with plum sauce.

calories 272; fat 5g; fiber 1g

6 WW points



We hope you enjoy your freshly made Plum Sauce Pork Medallions. This recipe came from Weight Watchers's, if you'd liked this recipe, there may be many others you'll find delicious as well.
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