Recipe for Hawaiian Pork Chops from the Weight Watchers section.
Hawaiian Pork Chops4 (1/2 inch) pork chops
1 ( 8 ounce) can pineapple slices
2 tablespoon brown sugar
1/2 teaspoon ground nutmeg Drain and reserve juice from canned pineapple. Place pork chops on baking dish that is lightly sprayed with cooking spray. Mix 2 tablespoons of the reserved pineapple juice with brown sugar and nutmeg. Spoon half of the mixture over the pork chops. Top with pineapple slices and spoon remaining mixture over the pineapple. Cover and bake for 30 minutes at 350 degrees F. Uncover and bake 20 minutes longer, occasionally spooning sauce over chops. 4 servings 7 WW points Calories: 306 Protein: 38g Total Fat: 3.6g Carbohydrate: 13g Saturated Fat: 3.6g Cholesterol 94 Sodium: 79g Fiber .45g
We hope you enjoy your freshly made Hawaiian Pork Chops. This recipe came from Weight Watchers's, if you'd liked this recipe, there may be many others you'll find delicious as well.
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