Recipe for Broiled Pork Chops from the Weight Watchers section.
Broiled Pork Chops3/4 cup ketchup
3/4 cup water
2 tablespoons distilled white vinegar
1 tablespoon Worcestershire sauce
2 teaspoons brown sugar
1/2 teaspoon paprika
1/2 teaspoon chili powder
1/8 teaspoon ground black pepper
6 (3/4 inch) thick pork chops In a medium saucepan, combine the ketchup, water, vinegar, Worcestershire sauce, brown sugar, paprika, chili powder and pepper. Bring to a boil. Reduce heat to low, and simmer for 5 minutes, stirring occasionally. Set aside half of the sauce. Preheat broiler. Brush both sides of the chops with sauce. Place chops on broiling pan rack. Broil about 4 inches from the heat for 4 minutes on each side. Brush with more sauce. Continue broiling, turning and basting every 3 to 4 minutes, until juices run clear. Serve with reserved sauce. Serves 6. One serving equals: Calories 198; Protein 24g; Total Fat 6.5g; Sodium 429mg; Cholesterol 58mg; Carbohydrates 10.4g; Fiber 0.5g 5 WW points
We hope you enjoy your freshly made Broiled Pork Chops. This recipe came from Weight Watchers's, if you'd liked this recipe, there may be many others you'll find delicious as well.
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