Recipe for Sunshine Halibut from the Weight Watchers section.
Sunshine Halibut1/3 cup chopped onion
1 garlic clove, minced
2 tablespoons minced fresh parsley
1/2 teaspoon grated orange peel
4 (4 ounce) halibut steaks or fillets
1/4 cup orange juice
1 tablespoon lemon juice
1/8 teaspoon salt
1/4 teaspoon lemon-pepper seasoning In a nonstick skillet coated with nonstick cooking spray, saut? onion and garlic until tender; remove from the heat. Stir in parsley and orange peel. Place halibut in an 8-inch square baking dish coated with nonstick cooking spray. Top with onion mixture. Combine orange and lemon juices; pour over fish. Sprinkle with salt and lemon-pepper. Cover and bake at 400 degrees F for 15-20 minutes or until fish flakes easily with a fork. Serves 4. One serving equals 142 calories, 3 g fat (trace saturated fat), 36 mg cholesterol, 163 mg sodium, 4 g carbohydrate, trace fiber, 24 g protein Exchanges: 3 very lean meat, 1 vegetable 3.5 WW points
We hope you enjoy your freshly made Sunshine Halibut. This recipe came from Weight Watchers's, if you'd liked this recipe, there may be many others you'll find delicious as well.
|
