Smothered Steak And Onions - Weight Watchers Recipes - Recipes for Weight Watchers

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Recipe for Smothered Steak And Onions from the Weight Watchers section.

Smothered Steak and Onions

16 ounces ground 90% lean turkey or beef
1/4 teaspoon black pepper
1 (14 1/2 ounce) can beef broth, divided
6 tablespoons (1 1/2 ounces) dried fine bread crumbs
2 cups sliced onion
3 tablespoons all-purpose flour

In a large bowl, combine meat, black pepper, 1/4 cup beef broth, and bread crumbs. Mix well with hands to combine. Using a 1/3 cup measure as a guide, form 6 patties.

Place patties in a large skillet sprayed with butter-flavored cooking spray and brown on both sides. Layer onions evenly over browned patties.

In a covered jar, combine remaining 1 1/2 cups beef broth and flour. Shake well to combine. Pour broth mixture evenly over onion. Lower heat. Cover and simmer 20 to 25 minutes. For each serving, place 1 patty on plate and evenly spoon onion sauce over top. Freezes well.

Yields 6 servings.

Serving size (1 patty plus 1/6 sauce)

Per serving: 179 Cal, 7g Fat, 16g Pro, 13g Carb, 384mg Sod, 1g Fib Healthy Exchanges: 2 Protein, 2/3 Vegetable, 1/2 Bread, 6 Opt. Cal.

Diabetic Exchanges: 2 Meat, 1/2 Vegetable, 1/2 Starch

4 WW points

Source: The Diabetic's Healthy Exchange Cookbook by JoAnna M. Lund



We hope you enjoy your freshly made Smothered Steak And Onions. This recipe came from Weight Watchers's, if you'd liked this recipe, there may be many others you'll find delicious as well.
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