Recipe for Veggie Bean Bagelwich from the Vegetarian section.
Veggie Bean Bagelwich5 plain bagels
1 recipe White Bean Spread, recipe follows
2 avocados, sliced
1 cucumber, peeled and sliced
2 large tomatoes, sliced
2 cups shredded lettuce
5 slices Muenster or provolone cheese Lightly toast bagels. Place bean spread on one side of toasted bagel. Layer vegetable and cheese over spread. Place top of bagel on sandwich; cut in half. Serves 5. White Bean Spread
1 (15 ounce) can white beans, rinsed and well-drained
2 tablespoons plain, low-fat yogurt
1 to 2 tablespoons fresh lemon juice
1/2 teaspoon minced garlic, or to taste
1 teaspoon honey
Salt and pepper to taste
1 tablespoon tahini (sesame seed paste), optional Combine all ingredients in a food processor and process until smooth. Taste, adjusting seasonings as desired. Chill bean spread in the refrigerator as you prepare the remaining sandwich ingredients. Nutritional data per serving (1/4 cup spread and 1 bagel): 419 calories, 16 grams protein, 47 grams carbohydrate, 18 grams fat, 10 grams fiber, 568 mg sodium, 19 mg cholesterol
We hope you enjoy your freshly made Veggie Bean Bagelwich. This recipe came from Vegetarian's, if you'd liked this recipe, there may be many others you'll find delicious as well.
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