Recipe for Veggie Grain Burgers from the Vegetarian section.
Veggie Grain BurgersServes 4. 1 cup cooked brown rice
1 cup carrot, grated
1 cup onion, finely chopped
1 stalk celery, finely chopped
1 teaspoon garlic, minced
1 tablespoon fresh parsley, minced
3 eggs, beaten
1/2 cup whole wheat flour
1/3 cup oats
1/3 cup ground walnuts
1/4 cup grated Cheddar cheese
1 tablespoon cumin
1 teaspoon sea salt
1 tablespoon basil Mix all ingredients together. Make into patties and cook on greased baking sheet for 20 minutes at 350 degrees F or grill over medium high heat for about 5 minutes each side. You may also cook on the stovetop in a skillet coated lightly with cooking spray. Options: Serve with sliced tomato, onions, lettuce and mustard. Per Serving: 315 Calories; 12g Fat (31.9% calories from fat); 14g Protein; 41g Carbohydrate; 7g Dietary Fiber; 148mg Cholesterol; 582mg Sodium
We hope you enjoy your freshly made Veggie Grain Burgers. This recipe came from Vegetarian's, if you'd liked this recipe, there may be many others you'll find delicious as well.
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