Meatless Soy Crumble Stroganoff - Vegetarian Recipes - Recipes for Vegetarian

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Recipe for Meatless Soy Crumble Stroganoff from the Vegetarian section.

Meatless Soy Crumble Stroganoff

3 tablespoons olive oil
3 cloves garlic, peeled and minced
1 onion, chopped
10 ounces fresh mushrooms, sliced
3 tablespoons all-purpose flour
1 tablespoon ketchup
1 tablespoon Worcestershire sauce
1 (10 1/2 ounce) can vegetable broth
1/4 cup dry white wine
1/2 teaspoon dill weed or 2 tablespoons snipped fresh dill
1 (12 ounce) package meatless soy crumbles
2 cups low-fat sour cream
Salt, to taste
Freshly ground pepper, to taste
Snipped fresh dill or parsley
Cooked egg noodles

In a large skillet, heat olive oil over medium heat. Add garlic and onion; saut? for 2 to 3 minutes. Add mushrooms; saut? until lightly browned. Sprinkle flour over mushroom mixture. Add ketchup and Worcestershire sauce. Gradually add vegetable broth, stirring until smooth. Bring to a boil, stirring constantly. Reduce heat to low; simmer for about 5 minutes. Add wine, dill and meatless soy crumbles, blending well. Cook for 5 minutes, then stir in the sour cream, salt and pepper to taste. Simmer until heated through. Serve over hot cooked noodles. Sprinkle snipped dill or parsley over the top.

Makes 6 to 8 servings.

Nutrition information per serving, without noodles: 338 calories, 17 grams protein, 18 grams fat, 24 grams carbohydrate, 4 grams fiber, 27 milligrams cholesterol, 261 milligrams sodium



We hope you enjoy your freshly made Meatless Soy Crumble Stroganoff. This recipe came from Vegetarian's, if you'd liked this recipe, there may be many others you'll find delicious as well.
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