Recipe for Black Bean Quesadillas from the Southwestern section.
Black Bean QuesadillasSource: specialcheese.com 1 cup canned black beans, rinsed and drained
2 tablespoons sliced scallions
2 tablespoons chopped roasted red peppers
2 tablespoons chopped red onion
1 tablespoon lime juice
1 tablespoon cilantro or parsley, , chopped
1 clove garlic, minced
4 burrito-size flour tortillas (about 10 inches)
1 cup shredded queso Oaxaca In a small bowl, slightly mash black beans with a fork. Stir in scallions, peppers, onion, lime juice, cilantro or parsley and garlic. Set aside. In a lightly greased large skillet over medium-high heat, cook 1 tortilla for 15 seconds or until softened; turn over. Spread 1/4 cup bean mixture over half of tortilla; top with 1/4 cup cheese. Fold tortilla in half over filling. Cook 2 minutes on each side or until cheese melts. Keep warm in a 200 degree F oven while preparing remaining quesadillas. Cut each quesadilla into 4 wedges to serve. Makes 16 wedges. Approximate values per serving (1 wedge): 94 calories, 3 g fat, 6 mg cholesterol, 5 g protein, 13 g carbohuydrates, 2 g fiber, 72 mg sodium, 24 percent calories from fat
We hope you enjoy your freshly made Black Bean Quesadillas. This recipe came from Southwestern's, if you'd liked this recipe, there may be many others you'll find delicious as well.
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