Recipe for Red Lobster Country Fried Flounder from the Restaurant section.
Red Lobster Country Fried FlounderSource: redlobster.com Serves: 6 2 pounds fresh flounder fillets
1 cup cornmeal
1/2 teaspoon salt
1/2 teaspoon paprika
1/2 teaspoon ground black pepper Skin fillets. Cut fillets into serving size portions. Combine cornmeal with seasonings. Roll fish in cornmeal mixture. Pan fry: Place flounder in an iron skillet which has been preheated with about 1/8 inch of oil. Brown on one side 2 - 3 minutes. Carefully turn and cook on the other side an additional 3 minutes, until fish flakes easily with a fork. Serve with tartar sauce and coleslaw. Chef's Tip: Marinate the fish in buttermilk for one hour prior to frying for a moist authentic taste.
We hope you enjoy your freshly made Red Lobster Country Fried Flounder. This recipe came from Restaurant's, if you'd liked this recipe, there may be many others you'll find delicious as well.
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