Recipe for Fat-free Chili from the Low Fat section.
Fat-Free Chili2 pounds ground turkey
4 cloves garlic, minced
1 tablespoon fresh ginger root
1 tablespoon crushed red peppers
1/4 cup sesame oil
2 green bell peppers
14 ounces kidney beans
12 ounces tomato paste
16 ounces crushed tomatoes
1 large sweet onion
1 tablespoon basil
3 tablespoons cayenne pepper
2 tablespoons ground pepper
1/4 cup Worcestershire sauce
1/4 cup hot sauce
2 tablespoons paprika
2 cups water
1 beer Pan fry at high heat, garlic, red pepper, and ginger for 2 minutes. Add turkey. Stir into pan's ingredients, brown, and drain. Do not cover. In a large pot (2-3 quart) add browned turkey, tomato paste, crushed tomatoes, all remaining spices, sliced green pepper, chopped onion, and beans. Add two cups of water, bring to boil, stirring frequently. Simmer covered for 1 hour at low heat; add beer now. Ready to serve with grated sharp Cheddar cheese and oyster crackers.
We hope you enjoy your freshly made Fat-free Chili. This recipe came from Low Fat's, if you'd liked this recipe, there may be many others you'll find delicious as well.
|
