Recipe for Nutty Brussels Sprouts from the Low Fat section.
Nutty Brussels Sprouts (Low Fat with Exchanges)Posted by Filus at recipegoldmine.com 1:08:00pm 8/20/03 Makes: 4 servings 1 pound small Brussels sprouts
1 teaspoon virgin olive oil
8 toasted hazelnuts or almonds, chopped
1/8 teaspoon ground cardamom Wash Brussels sprouts and trim off bottoms of stems and loose leaves. Steam sprouts over boiling water until tender, 7 to 10 minutes. Remove sprouts to a serving bowl and stir in olive oil, nuts and cardamom. 1/4 of recipe equals: Calories: 62, Fat: 3 g, Sodium: 22 mg, Protein: 3 g, Carbohydrate: 9.1 g, Cholesterol: 0 mg Exchanges: 1-1/2 Vegetable, 1/2 Fat Finding ways to eat for a healthier, happier life and to share those finds with others.
We hope you enjoy your freshly made Nutty Brussels Sprouts. This recipe came from Low Fat's, if you'd liked this recipe, there may be many others you'll find delicious as well.
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