Chicken And Sausage Gumbo - Crock Pot Recipes - Recipes for Crock Pot

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Recipe for Chicken And Sausage Gumbo from the Crock Pot section.

Chicken and Sausage Gumbo

1/3 cup all-purpose flour
1/3 cup cooking oil
3 cups water
12 ounces fully cooked smoked sausage links,
   quartered lengthwise and sliced
1 1/2 cups chopped cooked chicken or
    12 ounces skinless, boneless chicken breasts
    or thighs, cut into 3/4-inch pieces
2 cups sliced okra or 1 (10 ounce) package frozen whole okra,
    partially thawed and cut into 1/2-inch slices
1 cup chopped onion
1/2 cup chopped green sweet pepper
1/2 cup chopped celery
4 cloves garlic, minced
1/2 teaspoon salt
1/2 teaspoon pepper
1/4 teaspoon ground red pepper
3 cups hot cooked rice

For the roux, in a heavy 2-quart saucepan stir together the flour and oil until smooth. Cook over medium-high heat for 5 minutes, stirring constantly. Reduce heat to medium. Cook and stir constantly about 15 minutes more or until a dark, reddish-brown roux forms. Cool.

In a 3-1/2-, 4- or 5-quart crockpot place water. Stir in roux. Add sausage, chicken, okra, onion, sweet pepper, celery, garlic, salt, pepper and ground red pepper.

Cover; cook on LOW for 6 to 7 hours or on HIGH for 3 to 3 1/2 hours. Skim off fat. Serve over the hot cooked rice.

Makes 5 servings.

Nutrition facts per serving: Nutrition facts per serving: 637 calories, 39 g total fat, 11 g saturated fat, 83 mg cholesterol, 952 mg sodium, 45 g carbohydrate, 28 g protein



We hope you enjoy your freshly made Chicken And Sausage Gumbo. This recipe came from Crock Pot's, if you'd liked this recipe, there may be many others you'll find delicious as well.
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