Southern Style Chicken And Gravy - Chicken Recipes - Recipes for Chicken

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Recipe for Southern Style Chicken And Gravy from the Chicken section.

Southern Style Chicken and Gravy

1 cup skim milk
1/4 cup cornstarch
1 tablespoon garlic salt
1 (14.5 ounce) can fat-free chicken broth
Dash of pepper
3 (8 ounce) cans no-salt-added mixed vegetables, drained
1 1/2 pounds skinless, boneless chicken,
    cooked and cut into bite-size pieces

Put the milk, cornstarch, salt and chicken broth into a Dutch oven. Mix well before turning on heat, dissolving cornstarch completely. Turn heat on medium.

Add drained mixed vegetables and cooked bite sized pieces of chicken. Stir occasionally and cook approximately 10 to 12 minutes or until mixture is creamy.

Serve over two biscuits.

Add more points for the biscuits.

One 1/2 cup serving (calculated w/o biscuits) equals: Calories 126; Fat 1g; Fiber 2g; Carbohydrates 9g; Protein 18g; Cholesterol 40mg; Sodium 256mg

3 WW points



We hope you enjoy your freshly made Southern Style Chicken And Gravy. This recipe came from Chicken's, if you'd liked this recipe, there may be many others you'll find delicious as well.
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