Chicken Fingers And Honey Sauce - Chicken Recipes - Recipes for Chicken

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Recipe for Chicken Fingers And Honey Sauce from the Chicken section.

Chicken Fingers and Honey Sauce

12 ounces skinless chicken tenders
2 beaten egg whites
1 tablespoon honey
2 cups cornflakes, crushed
1/4 teaspoon pepper
1/4 cup honey
4 teaspoons prepared mustard or Dijon-style mustard
1/4 teaspoon garlic powder

Rinse chicken, pat dry with paper towels. In a small mixing bowl combine the egg whites and the 1 tablespoon honey.

In a shallow bowl combine the cornflake crumbs and pepper. Dip the chicken strips into the egg white mixture. Roll in the crumb mixture to coat.

Place in a single layer on a ungreased baking sheet. Bake chicken at 450 degrees F for 11 to 13 minutes, or until no longer pink.

Meanwhile, for sauce, in a small bowl stir together the 1/4 cup honey, mustard, and garlic powder. Serve with chicken.

Makes 4 servings.

Calories 230 Total Fat 2g Fiber 1g Sodium 275mg

5 WW points

Source: Better Homes and Gardens Lowfat and Luscious



We hope you enjoy your freshly made Chicken Fingers And Honey Sauce. This recipe came from Chicken's, if you'd liked this recipe, there may be many others you'll find delicious as well.
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